A lack of sensitivity in the penis is a normal part of ageing. It can make it more difficult for some men to get an erection and reach orgasm.

To help, you could:

  • exercise your penis by having daily erections (even if it's not for sex)

  • try more direct stimulation of your penis during sex to improve your erection

 

Stopping smoking, losing weight and exercising more often can help by improving blood flow to the penis.

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