Psychotherapy and psychotherapeutic counselling are talking therapies. They are used to treat emotional problems and mental health issues.

As a psychotherapist I can offer an environment in which you can:

  • express your feelings

  • gain a deeper insight into the issues you face.

 

Psychotherapy sessions are confidential. This means that you can talk about things you might not feel be able to discuss with anyone else.

 

I will aim to help you find better ways to cope, or bring about changes in the way you think and behave to improve your mental and emotional wellbeing.

Psychotherapy can be short or long term. The number of sessions will depend on you, me, the type of therapy and the depth and complexity of the issues you want to resolve. It is unusual for therapy to last for less than six sessions.

 

Some types of therapy may last for two years or more.

As its name suggests, psychotherapeutic counselling is a type of counselling that draws from theories and approaches used in psychotherapy. The emphasis is on the therapeutic relationship between the counsellor and the client. This differentiates it

from most other types of counselling.

My sessions are offered as face to face, e-counselling, online ( Skype, Zoom, Teams ) and home visits.

Please contact for more details.

© 2018-2020 by Talking Therapies Plus